I've been picking my skin since I was in third grade and it is so embarrassing to talk about or even think about telling someone. :/ I DO NOT want to tell my therapist about this but I don't know what to do besides go tell her about this. No one has ever diagnosed me with this Dermatillomania thing even though it is very obvious. I pick at acne all the time and I have scabs on my face because of it. . .So anyway, I don't know what to do! I need to stop and I know that, but I just can't and I feel so ashamed that I can't stop myself. I already take three other medications for different medical disorders and I don't want to start another medication, what do you suggest I do?