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I'm new here. 38, female. Been picking at my arms for almost 20 years and just the last four months started on my legs. I have great legs so this infuriates me. Anyway, a friend who picks her cuticles gets her nails done to help her stop. She suggested tanning to dry up the bumps on my arms and legs. Has anyone tried this? Does it help? I'm not so sure I want to expose myself to the UV, being a redhead and all. But if it'll help break the cycle...?