Im clutching at straws here but i was wondering if anyone knows of anything that can reduce redness of picked skin?? im currently going through CAT treatment with a psychotherapist which i dont feel is helping... so i thought that if i could concentrate on clearing the picked areas it may subconsiously put me off picking? lol I had to go swimming today with a lady that i Care for who is disabled and i was soooo anxious and nervous what she or anyone else would say or think about my legs (the worst affected areas on show)!! nothing was said and everything went fine which gave me a bit of confidence because i thought to myself ''who cares what anyone thinks? they dont know what ive been through! no ones perfect!'' .....but now im thinking what about next time?? Arrrrhhhhh!!