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For me, I pick almost anywhere there is a pore, so all of my face, my chest, my shoulders, my arms, my knee caps especially, my legs and anywhere I shave, so my armpits and crotch region as well. If there is a pore I try to pinch and squeeze usually extracting anything in the pore including hairs and I think even the hair follicle. Does anybody else do this, and if so, do you know of any ways to slow down or stop? I am desperate!