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Hey guys, I guess I just feel depressed today. I am trying to figure out what triggers me to pick at my skin. Sometimes it's stress, sometimes it might just be boredom or a desire for perfection... I don't know. Today I was on a high cloud, like my skin was almost done healing from last time and I swore I would never pick again. I felt like it was over... but I have felt like this many times before and shortly after I'm at it again. Well tonight, like 10 minutes after I was still feeling happy that I wouldn't do it again, I started again. I didn't do too much damage this time but I definitely am just so sick of this cycle and want it to stop. I don't know what to do. I need help, advice, anything. I just made a chart that has every day of the month on it, and I am going to check off if I picked anywhere between 0 to 9+ marks each day. Hopefully looking at that chart will help but I don't know how to keep my hands off my face. AHH!!