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Hi - I have to say I am so glad to have found this site... I had no idea that other people were suffering from the same issue and that it actually had a name! I've been picking for over 10 years now. In that time I've all but ruined my legs and I recently started on my face too. It has to stop. I broke up with my boyfriend about 2 weeks ago and it sent me into a trance for over 4 hours... by the time I managed to stop it was just horrendous. I haven't picked today but the urge is really strong, if somebody could give me some advice on holding out... I know I just need to make it through one day at a time - it's just so hard!