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ontheroadtobeauty , 29 Aug 2012

An idea for all of you CSP out there.

Last night I made a Pick Log and printed it out today. I figure this is what they do in cognitive behavioral therapy, so why not get this for free? I have a WordPad online (free) which I made this on. Basically you just write in this Pick Log during your urge. TRY YOUR HARDEST TO NOT PICK. Write it down. This is what the log says: Date and Time: Urge to pick on a scale of 1-10: Thoughts: Feelings: What occurred moments before you felt the urge to pick?: Where were you?: Who was with you? (and how many?): Thats ^ basically what it is. Fill it out every time you feel the urge. What do you guys think? xo samantha

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