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Yesterday I had realized I had gone a third of my day without picking, so I tried to go the entire day without picking. I succeeded, and now I'm going to try not to pick today, or the next day, or the next day, or the next day, or any of the days ahead of me. Its one day at a time. It really is. You can't get ahead of yourself when you're trying to recover. Wish me luck, and good luck to you all.