Find out the severity of your symptoms with this free online test
Love and support
I love that everyone is here for each other on this forum. Yet I believe that most of the time it takes in-person support from someone who knows how to stop picking. Over a period of time I learned how to stop picking, partly from a group therapy I went to, partly through my practice of yoga (not just the poses!) and use of techniques related to traditional Chinese medicine, and partly from experimenting with diet and other things. Now I'm a certified holistic health coach and I'm helping other women who are committed to learning to greatly reduce or stop their picking (and related behaviors like nail biting and hair pulling). My first student "graduated" my program this week. She went from picking over 9 hours in the first 2 weeks of the program, to about 1 hour over the last 3 weeks. (The program is twice a month, so occasionally there are 3 weeks between sessions.) Since I'm relatively new to this, individual coaching rates are very reasonable. I also plan to start an economical group coaching program starting in November. If you would like to learn more, please visit my website: www.bfrbcoaching.com and contact me there for a free phone or skype consultation. Love and support, Annette
September 17, 2012
I strongly urge anyone on this site to at least give this program a try! Having "graduated" the program feels amazing! As a final evaluation, I listed all the things that helped me so far and what I have learned; the list is truly endless. I know it is so hard for everyone to break out of their shell and get help, but once you do this...you will never regret it! Annette is amazing and I strongly URGE you all to do her program. She really understands what you are all going through and not many life coaches can do that!
September 24, 2012
I'm planning to lead a group for a six month group coaching program via skype starting November 19th. Would love to see some of you there! www.stop-picking.com