Picking due to KP

If anyone else out there started picking their skin because of keratosis pilaris ("chicken skin" or goosebumps) try going gluten free. I found the suggestion on the Internet and tried it 3 months ago and have seen a dramatic change in my skin! The bumps on my face and arms have disappeared and my legs are improving daily :) Trying the diet is very difficult, especially for someone who enjoys their carbs, but it is completely worth it!!! Results usually take about 2 months and it is difficult to wait, but may be worth it to others like myself.