good suggestions

Hello! I just wanted to ask people who had some success in overcoming picking problem, how they managed to accomplish that? Any good tips? Nothing seems to be helping me at this time. I have this problem for about 6 years. I see people here who were able to go without picking for a while. That is so good!!! My life now is like this- one good, one bad day and that seems to be the pattern. Very tiring, sad, depressive...