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Is it possible to quit picking skin through willpower alone - quit "cold turkey"? I keep hearing about therapy and medication, and I'd just about die if I had to tell my family about needing either of those things, or that I have dermatillomania in the first place. I just want to quit picking my face and finally feel normal. Has anyone ever quit picking their skin just through willpower? And if so, how did you keep the strength to do it?