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Arati , 27 Dec 2012

tryptophan

Has anyone tried taking tryptophan supplements? Julia Ross in her amazing book "The Mood Cure" talks about it and mentions a study in which "tryptophan stopped obsessive birds from plucking themselves bare of their own feathers." Thought that was super-interesting and am wondering if anyone has experimented with it. - Annette (of stop-picking.com)

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