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This is really embarrassing, I am an grown adult in my twenties and I struggle with nose picking, does anyone else? I read on this site that this is a dangerous area to pick so I'm trying to stop, it's been four days, I've been blowing my nose to make myself feel better but Im finding it hard! I just want to get rid of all the gunk I know is up there, the problem is I can spend half hour upwards doing this and I know it's not good for me, Does anyone have any tips? This is getting all too much now, my partner doesn't know, no one does, years ago I took to hiding in the toilet to do it, so I have no one else to talk to.