facepicking

hi I've been picking my face since i was a teenager i am 24 now, i find if i am stressed or anxious i will spend hours in front of the mirror, i am glad to find i am not alone i have stopped for about 1 and 1/2 week by minimizing my use in front of the mirror and not wearing makeup. i hope this helps i am trying again and hoping to kick it to the curb i hope.