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I've had bumps all over my body for a couple of years now, and I can't help but pick at them. They appear on my arms, chest, abdomen, and back. It isn't too severe, but I do have scabs and red marks all over my body due to excessive picking. I'm going to the beach this weekend and want to try to get rid of as much redness and scabs as I can. If anyone can help me, it would be greatly appreciated.