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I've been a skin picker for years, even decades, and was talking to my husband about it. I said, "I just want to kick the habit for good." He said, "Just stay out of the bathroom!" That has been my new goal. The bathroom is where I pick the most, getting very close to the mirror and studying every pore. We went camping for a few days with no mirror, and I've been staying away from mirrors almost completely. I still allow myself to pick, but given limited access to a mirror, I really don't want to. It's been a week now, and my skin is WAY better. It was a change in mindset. When I go into the bathroom to pee, I don't turn the light on. Good luck!