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Hello. I have been picking my face ever since I can remember, my mum used to tell me to stop picking when I was a teenager, now my partner and friends have started to tell me off too. Most of the time I pick without realising (the trance-like picker) then my skin bleeds and I hate myself for doing it. I have had counselling in past for traumas that I experienced as a child so I don't think that the counselling route is right for me as this has been sorted. Has anybody tried hypnotherapy? Or is there anything else that anyone can recommend? Thank You.