Zero tolerance policy?


Online Test For Skin Picking Disorder

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October 20, 2013

my skin picking has decreased enormously, like its veryyy rare if I even touch my skin, what I realized is to deal with this thing it's not just willpower and being positive, but getting on a diet, like cutting out stimulants of the nervous sys be it foods or chemicals, and eating foods that lower your adrenaline, cortisol and radicals, which all come from anxiety and depression, and while on the diet, try pursue and doing all the things you ever wanted to do, this will help with the depression, and you probably already know about anxiety, thinking positive, exercise, breathing exercises etc, so this has helped me alot, so tackle it both ways psychologically and physically, because change in perspective doesn't happen in the blink of an eye so that's why its good to get on a diet, hope it helps in some way:) don't give up because of this slip you have made alot of progress because even though the new ways you trying to adapt to are not strong enough yet compare to your old ways of thinking and behaving, the progress is still there in you, so be persistent, you will get stronger.
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October 28, 2013

Been pick free since last post. Until tonight. Starting over tomorrow.
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October 28, 2013

Day 1. No picking so far.
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October 29, 2013

Day 2. No picking :-)
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October 31, 2013

Day 3. No picking.
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November 02, 2013

Day 4, no picking. Probably helps that I've got a head cold and so am too tired for mirror time...
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November 04, 2013

Day 5 & 6 no picking. Marks gone, skin area totally healed, and, miraculously, the KP bumps are gone too. I guess I just have to keep up with the salicylic acid wipes on the area and Keep hands off if a spot does pop up. Fingers crossed.
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November 05, 2013

Day 7 no picking
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November 07, 2013

Day 8 no picking
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November 10, 2013

Still no picking...KP bumps still haven't returned..
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November 13, 2013

Still no picking...yay!
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November 23, 2013

Still no picking... well, one bump on my arm today but the KP bumps are mainly gone making it MUCH easier to not pick (my face is clear & i haven't waxed lately so my bikini line isn't a temptation). Really have been pick-free between posts but see from today's lone pick that it still holds appeal. Have to stay strong. Hope everyone is hanging in there. Would love to hear how people are doing....
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November 24, 2013

Congratulations, I am doing better by some diet, a non sugar, yeast, grains, dairy, legumes, and process foods diet for a month or so, got it from some guy on youtube call Wilding, he had it all over his body and became free from it without exercising willpower
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December 05, 2013

Still no picking!

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