Zero tolerance policy?

Hi All. I'm back after a long time of not picking because I've started it up again. It's limited to my KP bumps on my arms and my bikini area. It's way better than it used to be but after being pick free, any picking feels like failure--even though I know that relapses are common. Anyway, I'm going to try and post here daily for a while. I am trying a zero-tolerance policy per my therapist's suggestion, so I can't do what I do when I tell myself, 'oh, I'll just get this one spot and then I'll stop.' Anyone else interested in coming along for the ride? Today is day zero for me. Hopefull, I'll get to Day 1 tomorrow night. Wish me luck!