Hello everyone! I wanted to start this daily log so I would have somewhere to be accountable in my journey to stop skin picking.
I have been doing so since I was in 2nd grade. It has been a shameful obsessive thing with me and am currently breaking out, which is not helping the cause.
I pick when Im bored, anxious, stressed and it has become a vicous cycle.
So today I vow to pick no more, to allow my skin to heal, breakout or no breakout. I don't want to have these red marks or scars or have my children see my pick. I want to manage my breakouts with topical treatments and letting them heal on their own, as well as proper diet and relaxation. I am not expecting perfect skin, but I will have healthy skin.
Am about to go trim my nails, will post again tomorrow morning.
Thanks for reading!