Online Test

Find out the severity of your symptoms with this free online test

youngpond , 27 Oct 2013

new coping skill!

Dunno if this has already been discussed, but I just discovered that picking bits of fluff off of pilled, old sweaters helps me a lot. Anyone else have any luck with this? Or have any other ideas?
3 Answers
October 28, 2013
Bubble wrap paper. And a stress ball. Just anything to squeeze but your face. I used to have a white sheet of paper next to me and a pen, and whenever I got the urge I would just start writing with the pen on the paper hard and fast. I don't even know it that works but it made me feel like it did.

Start your journey with SkinPick

Take control of your life and find freedom from skin picking through professional therapy and evidence-based behavioral techniques.

Start Now