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I cannot stop using nail clippers! And it's not to clip my nails either, I clip away all the skin on the sides of my fingers. Sometimes I'll stop at 1 layer but most of the time after a picking episode I'm left with bright red raw fingers even though it's very painful I can't stop. And when I do stop I move onto the bottom/heal of my feet. I find it really embarrassing especially now that my boyfriends started to notice my little problem and tells me stop or makes me wear socks he's even had to hold my feet still at times just so I don't grab at them! :( How can I stop?