I'm an an old time skin picker. I'm picking practically everywhere I can, as long as it remains unnoticed - my arms, legs, sculp. I went to a therapist to try and stop. He suggeted a way of healing called behavioral therapy. Basically it's about trying to control and relax your body and replace the old habbit of picking with different behaviour.
If some of you are acquainted with this method - please let me know is it efficient? Did it work for you? How long does it take?