Online Test

Find out the severity of your symptoms with this free online test

picky0000001 , 30 Mar 2014

3 days without picking!

Hi everyone, I just want to share something positive, which is that I have not picked my skin since Wednesday afternoon.(Today is 5am sunday). I currently have no wounds, sores, or scabs, and I am feeling confident and happy. I want to continue this trend SO badly. One thing that has really helped me is I sign a contract with myself every morning on my mirror in dry erase marker saying I will not pick my skin today (today's date) -signature. If anyone else has advice on how to prevent picking I'd appreciate it.
1 Answer
March 30, 2014
Good going :) 3 days is a great achievement, well done.

Start your journey with SkinPick

Take control of your life and find freedom from skin picking through professional therapy and evidence-based behavioral techniques.

Start Now