Good morning everybody
below is a little passage/prayer I say to myself everymorning to help me get through the day. It is edited just a bit to apply to not picking. The original version comes from Narcotics Anonymous and I use that version to help me not use drugs. This version is to help me not pick. Today is day 6 that I have not picked!!!! Hope this helps someone else too.
Just For Today
Just for today my thoughts will be on my recovery, living and enjoying life without picking.
Just for today I will have faith in someone in who believes in me and wants to help me in my recovery.
Just for today I will have a program. I will try to follow it to the best of my ability.
Just for today through I will try to get a better perspective on my life.
Just for today I will be unafraid, my thoughts will be on my new associations, people who are not picking and who have found a new way of life. So long as I follow that way, I have nothing to fear. Just for today.