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I guess not all of us have skin issues, but for me I wouldn't have a picking problem if my skin was clear to start with, and at thirty I developed this awful "adult onset acne". I have been looking for ways to balance hormones naturally, and found something about spruce tea and their great effect on the hormone system, not just for balancing estrogen, but also for the thyroid and pituitary...it seems to naturally bring all the hormones into balance (http://powerof3info.fatcow.com/?p=1902). I am going to give this a try! Will keep you posted. If anyone else gives it a go, let me know! Blessings!