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I am literally obsessed with picking...usually my face, but often do my lips and chest as well. It gets worse with a flare up of spots. I find that I have the uncontrollable urge and desire to get rid of all the dirt and impurities that are clogging up my pores - I start with spots with visible heads but then I move on to tiny blackheads and then I seem to find spots that don't even exist. I don't seem to stop until I have picked and squeezed at every possible area on my face (almost as if I can't stop until I have 'finished' my whole face). Although I feel satisfaction at the time, I do know that I will regret it afterwards. It doesn't seem to stop me though and once I've started I kinda think "oh well I've started now I might as well do it all". It doesn't matter how many times I tell myself I will never do it again and that this will be the last time, if I get the urge and look in a mirror it happens all over again. My boyfriend and mum do not get it at all. It is making me feel so rubbish about myself and I often avoid going out or making an effort because I feel so ugly. Would love to know what people do to try and stop these urges!! Any tips and advice would be really appreciated.