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I'm graduating high school soon and I have a bad case. I constantly have the urge to scratch, pick or squeeze my face. I catch myself absentmindedly doing it in my classes and I've had people ask me if I have fleas because I'm always scratching. . .it's embarrassing and I want it to go away. . . the only thing that helps is watching a certain YouTube channel that focuses mainly on pimple popping and it helps but then if I stop watching the urge comes back twice as strong. It's also difficult to watch the videos because I'm always in school and people look over my shoulder and always give me weird looks. Help! I feel like a total freak.