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I've been a skin picker for years and recently have gotten to a much better place. I haven't had a bad episode in almost a year...until yesterday. Waking up today to see the damage that I've done really gets me down on myself. My anxiety levels are so high, I literally feel sick to my stomach and don't want to get into a bad rut again. I feel so alone and although I know there are thousands of people out there experiencing the same thing...I can't seem to shake the feeling like it's just me and engaging in all the negative self-talk that comes with this disorder.