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fowlactually , 07 Aug 2016

Updates and Motivation

Hey all, I am planning on using these discussion thread as a form of accountability. Feel free to join in with where you're at, at the moment, in your journey or with what motivates you to stop.

I've haven't spaced out into a picking spree in 3 days. I did pick a little by my nose, arms and breasts today. I am a bit upset that I have relapsed back to picking my breasts, since I had managed to stop for almost a week. Oh well, that's how it goes.

Sometimes taking a pause to think about what I'm feeling at the moment and acknowledging my emotions helps to derail a"trance". Right now, I really like the Oscar the Grouch motivational picture "Just because you are trash, doesn't mean you can't do great things. It's called garbage can, not garbage cannot"

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