Online Therapy?


Live a Happier Life - Free from Picking

Stop picking with online therapy program, based on CBT.

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June 20, 2017

I did the program. It definitely helped me become more aware and lessen my picking, but I am not "cured." You do a lot of reflecting a try to find reasons why you are picking and better ways to manage those feelings. Currently I have been getting chemical peels and that seems to be helping.
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June 21, 2017

Thanks for the reply.... I'm definitely considering trying it.
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June 30, 2017

Interesting, I've been doing chemical peels on and off for at least 4 years now. They do seem to help to some extent. It just feels psychologically calming to burn off the top portion of skin with acids. Sounds horrible but those who do the peels certainly understand.
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July 24, 2017

There's also Betterhelp, where you can pay weekly. But that counselling is not skinpicking exclusive. What have you tried on your own so far? You can always ask advice on Reddit first while you save up for therapy (can you save up like $30-50 a week?), here's a sub: https://www.reddit.com/r/Skinpicking/