I have been picking since I was little and now I am 46 and still picking. I want to stop picking but don't know how to. I am in therapy for this but it is hard for me to use the suggestions that they make when I am in the heat of picking. I have torn my leg up. it is very painful and sometimes itchy. Could you please help. I have got to stop this. It makes me feel so ugly and ashamed. Thank you.