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buffey01 , 15 Feb 2018

can't stop picking

I have been picking like crazy today. The therapist thinks that it is anxiety and stress that causes me to pick. I am so out of control with my picking and I want to just can't. Please help!!!

2 Answers
February 15, 2018

Have you reacted to that statement?and broken down your thinking process regarding the anxiety? Meaning......are you doing the work, and is the therapist giving you that opportunity or just talking about it being anxiety/stress.

February 15, 2018

Never broke down the thinking the process about the anxiety. I will try that.

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