Don’t give up when you start to pick at something and say to yourself “oh well it’s too late now mine as well keep going and Dinah what I started”. No matter how many times your hands move to pick or even start at a spot you are still better off not giving in and stopping yourself over and over. This is something I have learned recently as I have realized I often use touching my face once as an excuse to just give in. It’s like I want all or nothing but then I destroy my skin when I could have just ended up with a little red mark that will fade faster. It’s never too late to stop!