My face has been breaking out a lot lately which means the picking has increased. Today I spent 2.5 hours picking. Two and half hours I could have spent outside in the sunshine working in the garden or doing anything else. I do not know how to stop. I thought I was starting to get a better handle on the picking, but today ruined me. Even working with a CBT Therapist doesn't seem to be working. I've also tried medication, which also doesn't work. I don't think I can deal with this problem anymore.
I want a life free of this, but I'm beginning to think it is not possible.