Please help me, i cant stop picking

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March 30, 2019

I understand what you are going through. I have been picking my nose for the last two months and I can't stop. What I have done to reduce the picking is covering the mirrors. Maybe you should cover the wound and consult a doctor for the spasms. He might be able to help you

April 03, 2019

I understand the shame, guilt, confusion, and down right being tired and feeling hopeless. Don't know if you're religious, but prayer helps. Know what sets you off. What anxiety, what stress, what factor sets you on the frenzy. I personally suggest any medication that can get you out of the compulsive pattern. They say Prozac, I am,on Cymbalta and I've had 2 days no,picking but its a conscious effort. good luck and God Bless