lots of picking


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April 16, 2019

Is your home environment stressful? School will always be stressful, try and find things that calm you down and at the same time distract from the picking. I think it has a lot to do with the environment we are in. And even if you change the environment, the physiology of the body has to gradually change over time, the mind will have to slowly adjust. The habit becomes ingrained and takes a while to resolve, even when there is a positive change. Thats why its so important to create a calming environment, so that the body isnt sensitized to begin with.
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April 20, 2019

It seems to me that you are too young to be so stressed out. There's lots of time for that later! My advice? Get on a good nutritional diet and pro biotics. Because you are so nervous maybe you should order B100 capsules (Swanson Vitamins) and Doctor's Best D3 capsules 5000 i.u. (There isn't a toxic amount in this form.) These will calm you down and improve your skin.Purchase Calamine lotion for the itching. Walmart has a Swan brand bottle for less than $6.00. Put it on and leave it on until you will not itch there anymore. It is healing years' long sores on my upper back and arms that I did not cause. I bothered them when the scabs started to itch. (Very annoying!) Now maybe I can show my upper arms. YEA! ( I also post publicly on Facebook.) Serene, my prayer is that you really will become SERENE!
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April 20, 2019

Please forgive me. My comment was meant for Remix not serene. I am brand new here, too, and do not know how to edit my post.