Am I Too Old?

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October 22, 2019

I'm no expert, so I don't know what technically classifies as the official thing. However, if it is a problem for you and you are distressed by it, then it is a problem. Why not try to do something? the techniques used in CBT are not going to hurt anything. In my opinion, mild or severe, it's helpful. Doing CBT, or even utilizing the self monitoring app may help you find the reason, whatever it may be.