morning/night routine


Online Test For Skin Picking Disorder

Find Out The Severity of Your Symptoms With This Free Online Diagnostic Tool

avatar

September 29, 2020

I think it really ultimately depends on your skin type but I have found a couple things that helped me streamline my routines to lessen the opportunities to pick and over a period of time, lessened the focus on my skin altogether. First I shower at night as much as possible and wash my face in the shower thoroughly using cerave gentle foaming cleanser to take off sunscreen and makeup and then a benzoyl peroxide wash to wash to treat my skin. It helps to not be looking in the mirror while washing. When I get out of the shower I gently pat dry my face and there’s no concern about redness etc because I’m off to bed. If I do have spots that are bothering me I immediately cover with hydrocolloid bandages because they speed healing and protect my skin from my fingers until morning! I like simple brand rich moisturizer if my face feels dry. In the morning I can often get away with not washing my face. The less I have to do in the morning the calmer my skin and the better it is to move quickly. I use two types of sunscreen daily both of which are easy to apply and decrease redness : dr. Jart cicipair cream with spf or neutrogena sensitive skin face sunscreen (mineral formula). These would be easy to roll out of bed and apply in a mirror in your room first thing!