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I want to quite my complusive facial picking. I pick at impurities and white heads that no one can seem to see but me. Also by doing this it causes me to break out more. If I quite does that mean I cant ever pick again..or get rid of that pimple that is so visible and ready to be squeezed? Or will it pull me back down to my bad habit? A smoker wouldnt ever say can I still have a smoke even after I quit? But does that apply to me as a picker?