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coping skills for picking
i just came across this website and i have to say i felt relieved knowing that other people pick their scalp and not just me. Besides taking SSRI's i would really like to know what specific coping mechanisms can help someone like me... what works? A 12-step program was mentioned, but if this truly is a website designed to help people like us. I wish there were more answers. Because i have a therapist, and ive tried the drugs. And i acknowledge that i do this behavior not due to OCD, but because of anxiety. i want to stop, i just dont know how. for someone who has been there. do you have any suggestions? thank you....
In reply to Hey there, You are not alone by musicnatflute
In reply to hi...thank you for replying. by as2584