I can't stop... I don't even have to be in a mirror, I can't stop scratching, picking, to the point i am bleeding even in my own classroom, I don't even realize I am doing it. The worst part is I never realize how long I'm picking, I found myself for hours one night just trying to find anything, my arms, legs, chest, face and scalp are covered in brown spots, white spots and scars from picking. I WANT TO STOP more than anything, but it is easier said then done. I don't know what to do or who to turn to, my friends and family don't understand why I do what I do. I hate my body, I hate my skin, I am never happy with myself and I don't know why. I'm very athletic, and get along with everyone. I just want to stop... Please help.