Does anyone else binge pick, stop for a few days til you're mainly healed, and then do it all again?

I do the same thing, I get all super happy its clear finally, then see a little zit and destroy it untill its a big ass hole in my face, why do I do this too< I believe stress brings it on, and I know I am doing it when I am doing it, and others in life arnt to nice about it at times.... I want to stop, I get all happy with a clear face LIke I can conquer the world, then I fuck it up and feel like everyone is staring at the damage I have done, I have others like me at work they are the same way about maybe four of us with the awful skin, which at times looks good then bammmmmmmmm fucked up again,.. dunno how to stop, if we can stop for a few days then maybe when we get in the bathroom turn off the light.. melinda