Hello everyone. I'm always compulsed to pick at my forehead and I never had acne...Just those little skin bumps that no one notices till you scratch em off. Whenever I look at a mirror I stare at my forehead, sometimes for an hour looking for "imperfections." I basically tell myself that if I scratch it off I'll look better, but it's the opposite.
I'm trying a few methods to help keep myself from doing it, or if I can't resist doing it, prevent the brunt of the damage. See if any work for you, and post some you use maybe I could try:
-Keep away from mirrors
-Keep nails trim to remind yourself not to pick
-Keep hands away from face by doing something that requires them for the activity.
Thanks if you posted any tips... -Biscuit