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For me, picking urges are made so much worse by stress. Today was a very stressful day and it made me wonder what others do to manage their stress. If I can lessen my stress I can lessen my urges and stop picking. Today was the hardest day for me. Even harder than day 1. So what do you do to deal with stress? Post anything, even the silliest and most simple tips. I'd love to hear them and give them a try.