Online Test

Find out the severity of your symptoms with this free online test

bm , 30 Mar 2010

Online resource : StopPickingOnMe.com

I just found StopPickingOnMe.com and am reading it. It's actually interesting and pretty good. It's sort of an ebook written by a former picker to help you to understand and/or stop. Sorry if it's been mentioned before, I looked through the first few pages of posts and didn't see it, and thought it might help to put it here for others.
2 Answers
wildflower
March 30, 2010
there is a lot of good information on that site. i especially like the simple statement -------------------->> You are not a bad person. What you need is a new mission in life: one of self acceptance and love. You must make peace with your critical self. ---------------- especially the self acceptance and love part. i am on day 35 of the 40 day challenge and definitely feel more loving toward my skin. i am able to look at my skin now and see blemishes and leave them alone not wanting sores on my face. i don't want to break it open. i sooth it now with gentle massage with vitamin e oil. i am proud of my healed skin. i wish the same experience for everyone with CPD. it begins with a commitment and goes one day at a time thereafter practicing restraint along with good health care principles and a loving approach.
wildflower
April 10, 2010
have you been to that site yet? there is so much there!

Start your journey with SkinPick

Take control of your life and find freedom from skin picking through professional therapy and evidence-based behavioral techniques.

Start Now