Imagine a world where your behaviors don't run the show.
You no longer think in limitations, and instead feel free to live life on your terms.
Suffering from skin picking is a constant struggle for control of your body and your life. Therapy is the key to recognizing your triggers and building the tools needed to change your response to them.
You've done the research. Now is the time for action.
We created our program to provide everyone with access to therapist-guided Cognitive Behavioral Therapy. The most effective treatment for this disorder to date, CBT helps patients develop important tools and strategies for dealing with compulsive behavior.
Together we will set goals and bring about changes that will allow you to stop picking and start living.
Our program uses Cognitive Behavioral Therapy (CBT) to help you identify skin picking triggers and retrain your brain. CBT is considered the most effective way to treat compulsive skin picking among specialists for the disorder. This therapy is effective because it empowers the patient to develop responsive skills and strategies.
Your case is unique, and your treatment should be too. We connect you with a personal therapist who will lead you through the program and provide individualized support. Every therapist is trained by the TLC Foundation for BFRBs (body focused repetitive behaviors), and specializes in the treatment of skin picking with cognitive behavioral therapy.
Your privacy is important. This is a 100% online program, which means that you can participate from wherever you'd like. Nervous about opening up face-to-face with a therapist? Your communication with your therapist is text based via our secure messaging system.
We developed this program to make therapy available to everyone. Full monthly access to the program costs the same as roughly 1 hour of traditional therapy. Even better, studies show that online CBT-based therapy is just as effective as face-to-face therapy.
The beauty of a 100% online program is that it is built to fit your lifestyle. With no need to schedule sessions or visit a therapist's office, you can access the program when it's most convenient. Enjoy compatibility with laptops, smartphones, and tablets.
We understand the personal nature of this program. Special care is taken to secure your information. Anything you share with your therapist is under therapist-client privilege (a confidentiality agreement). You may even remain anonymous if you wish.
Connect with a personal therapist for individualized support. Communication with your therapist is secure and text-based, allowing you to respond whenever is most convenient for you.
Retrain your brain and develop responsive skills and strategies with proven methods. Online content-based sessions allow you the freedom to progress at your own pace.
Throughout the program you will use our self-monitoring app to document your behaviors. Your therapist will have access to your log, providing them with a comprehensive view of your case.
Take a sneak peek at some of the coping techniques you'll learn over the course of the program.
How to be more aware of your picking, by recognizing and understanding your behaviors.
How to minimize picking by replacing it with alternative behavior.
How to minimize picking by reducing triggers in your environment.
How to stop controlling your urges and start accepting them.
How to distance yourself from your thoughts and urges.
Set life goals based on your values and learn to live your life to the fullest.
When asking our clients for feedback, we ask these two questions:
Here are the replies we get:
Prior to joining this program, our average client had suffered from compulsive picking for 16 years. That's 5840 days of living with picking compulsions.
Are you ready to experience substantial reduction in your picking and see real improvements in your life in just a few short weeks?