Client Reviews

When asking our clients for feedback, we ask these two questions:

  1. How do you sum up your experience with the program and was it beneficial?
  2. Would you recommend it to others who suffer from excoriation disorder?

Here are the replies we get:

This program amazed me. I never engaged with an online program like this before and can't believe how much useful information was offered. The worksheets are very well-designed to prompt reflection, thinking, and planning, and to reinforce the new information I learned. I am very grateful to everyone involved in providing this service. I would most definitely recommend this program to anyone else struggling with skin picking.

Past client, finished the program in September 2019

My experience with this program was beyond beneficial! I now have the knowledge and understanding of what Compulsive Skin Picking (CSP) is all about. I've always had this problem but not until I did this program did I feel there is hope for my behavior. I want to especially thank my therapist Michaela for her helping me to completely understand what is going on and giving me the tools that can get me on the road to recovery. I would definitely recommend this program to anyone who suffers from CSP, and feel awesome knowing I can help others realize there is hope.

Past client, finished the program in September 2019

SkinPick offers a surprisingly comprehensive approach to treating a body focused repetition behavior. Through education, practice and analysis, the user is able to progress at his or her own pacing utilizing the caring feedback, suggestions and encouragement of a trained clinician as a guide. Being required to write down thoughts and experiences and receiving feedback in writing helps solidifies the information and allows for review and awareness of change over time. I found a significant reduction in my problem behaviors 60 - 100% and am continuing to work. I now notice triggers for relapse and right myself emotionally and choose alternative behaviors much more quickly. I highly recommend this program for those who are motivated for change and are willing to commit time to self-exploration in a written form.

Past client, finished the program in September 2019

It has helped me without a doubt to control my urges to pick at myself. I have a toolbox of things i can use to control my urges to pick and the principles can be used for any urge. I would absolutely recommend this experience to a person who is having issues with skin picking.

Past client, finished the program in September 2019

My experience with SkinPick was wonderful. I had been picking for over a decade and was at a point where it was detrimental to my physical and mental health. I loved that SkinPick was a comfortable and convenient option- I didn’t have to be face to face with a therapist in town. I could do it based on my schedule. The online option was also amazing because I was able to open up more and share everything easily. Whereas face to face would be almost.... too vulnerable to handle. SkinPick also made me feel like I had control and it gave me confidence. I always had access to my lessons and feedback from my therapist. Did SkinPick 100% cure my issue? No. BUT it 100% gave me the tools to get to a point where I can. I still have urges to pick and some days I do give into temptation. However, after going through the SkinPick program, when I do “fall off the wagon?” I’m not beating myself up mentally. I have more self love, encouragement, hope and discipline to keep on overcoming my picking. SkinPick helped me reframe my situation. I don’t feel guilty or ashamed anymore. I know exactly what to do for my mental health when I do slip, and SkinPick gave me the tools to keep pushing forward. I currently have the clearest skin I have had in years. I would highly recommend this to anyone who struggles with picking. When you have done absolutely everything and there seems like there is little hope, SkinPick is exactly where to start.

Past client, finished the program in September 2019

The programme has been hugely beneficial. It has helped me in many ways. The self-awareness skills such as cognitive defusion, which I knew nothing about before I started the program, have helped educate me in how my mental states influence my scratching behaviour. My struggle with my skin is ongoing, but a lifetime of using steroid creams has weakened it to the extent that it may never fully recover. I think I'm in a place that I can accept that but it's tough. I feel the program has equipped me with a toolkit of strategies that will help me deal with the challenges ahead. I would most definitely recommend it to someone who is struggling with skin picking/scratching behaviours. I will definitely enroll again if I felt the need.

Past client, finished the program in August 2019

I found the program very helpful. I was actually incredibly surprised how successful it was for me. I found following the suggested strategies easy because it was explained and conceptualised well, though it was confronting at times. It was helpful to understand that skin picking is linked with OCD which helped me become aware of how much I attempt to control my thoughts and feelings. I found the ACT sections very beneficial as I feel my skin picking is usually an attempt for control when I felt I couldn’t control my inner turmoil. It gives me confidence to know that after 22 years I’ve actually been able to reduce my skin picking and it had been the most sustainable yet. While I still have a while to go for it to stop altogether I find comfort in knowing that I have the confidence to ride my urges and open up to my thoughts and feelings without feeling the need to control them so thank you for the wonderful program. I would absolutely be recommending people to complete this program. I love how it is very evidence based and it was very successful for me so I will have no qualms in doing so.

Past client, finished the program in July 2019

To sum up my experience, I think that this program has drastically changed my outlook on my picking behaviour, which has helped me to change (not eliminate) my picking behaviour. I believe that through this program I have gained skills and insights that will help me to continue to manage and overcome my picking. The materials within this program have been relevant and effective for me and I really appreciate the support and motivation that my therapist Michaela has provided me; her insistance on discussing things further has kept me engaged and accountable for my use of this program. Thank you so much, Michaela. I absolutely would recommend this program for someone who is looking to understand and improve their picking behaviour; this program is targeted, easy to follow and much cheaper than receiving traditional face-to-face CBT therapy.

Past client, finished the program in July 2019

The content of the program was presented clearly. It provided scientifically based approaches for understanding and managing picking behaviors in a manner that is easy to understand. I left the program feeling like I had tools at my disposal to help manage and hopefully someday eliminate this picking behavior. The therapist was very helpful and quick to help and also made me feel at ease as I navigated the content and discussed underlying issues. I would recommend this program to people who need help getting to understand their picking behaviors and to discover ways to manage and/or significantly reduce their picking.

Past client, finished the program in June 2019

I absolutely think the program was beneficial. I would sum up the program by saying that it helped me be okay with experiencing negative emotions/thoughts, and separate the picking behaviour, as well as the triggers for picking (negative emotions) from myself, so I could get distance from the behaviours and emotions and view them as something I was experiencing, not what I truly am. I enjoyed the program and found the focus on taking better care of myself and prioritising that as one of my values extremely helpful personally. Even though I was somewhat aware of what I found helpful and positive self-care techniques previously (e.g. journalling) the course really emphasised the importance of these to me and as a result I am doing these a lot more. I really liked that you challenged me to keep looking for and examining what was behind my behaviours/thoughts/attitudes Michaela, and to look at how those formed or started, and to think about what was happening for me at a deeper level. The program definitely helped me significantly improve my life in general and work positively towards values and goals, as well as reducing the picking behaviour itself. I would 100% recommend the program and the therapist to someone else experiencing similar behaviours/issues.

Past client, finished the program in May 2019