Skin Picking and the Parental Bond: What’s The Connection?
Body focused repetitive behaviors (BFRBs) like skin picking often first appear in childhood or early adolescence. It is not clear exactly why some children develop skin picking while others do not. What we do know is that many mental health disorders can be influenced or shaped by both genetics and by environmental factors, including family dynamics like parenting.
Research into child mental health tells us that parenting style plays a key role in a child’s mental health and ability to cope in healthy ways. Could parent-child dynamics influence the development of a BFRB like skin picking? A recent study seeks to look at that very question.
The Importance of Parental Bonding
Now, to be clear, parent-child dynamics do not cause someone to start skin picking. There does seem to be some association between parent-child dynamics and a child having a BFRB though.
One of the most significant factors that influence parent-child relationships is the degree of parental bonding. Parental bonding is the attachment that forms between parent and child. It is this bond that creates a sense of security, connectedness and being cared for. These bonds develop over time and set the stage for the child’s later adjustment and functioning.
Parental bonding is characterized by four styles of parenting:
- Optimal parenting (high care/low protection)
- Affectionate constraint (high care/high protection)
- Neglectful parenting (low care/low protection)
- Affectionless control (low care/high protection)
Each of these parental bonding styles can influence the parent-child relationship and the child’s psychological and emotional development.
Personality traits including neuroticism, introversion, and lack of conscientiousness have been linked to skin picking and other BFRBs. Introversion, in particular, has been associated with higher skin picking severity along with lower mood and higher levels of perceived stress. These traits may influence a person’s perceptions of their relationship with their parents.
Skin picking and other BFRBs have been conceptualized as addictions or compulsions. Addiction is also a common co-occurring disorder with BFRBs. Parental bonding has been shown to play a role in these disorders as well with imbalances in perceived parental affection and control. So, it makes sense to take a closer look at how parenting styles might affect the development of skin picking or other BFRB.
Parental Bonding and BFRBs
Researchers found that participants with BFRBs reported significantly lower levels of parental care than those without a BFRB. Only 27% of participants reported receiving optimal parenting.
Participants with BFRBs reported higher levels of “affectionless control”. Affectionless control refers to a parenting style where parents are unresponsive to their child’s needs for care while at the same time, hindering the child’s independence. This creates an anxious attachment that can negatively impact the child’s self-identity. This style of parenting has been associated with higher levels of neuroticism and has been linked to substance abuse disorders which often co-occur with BFRBs.
These findings suggest that while low levels of parental care seem to be associated with the development of BFRBs, it remains unclear whether or not poor parenting actually predisposes someone to develop a BFRB. It does seem to suggest that parenting style may be one of many factors to be considered.
Nurturing Healthy Bonds
So what does all of this mean for parents and children living with BFRBs? Having a child with a BFRB such as skin picking can be challenging. Knowing how to help isn’t always clear. Nurturing a strong, healthy bond between parent and child (optimal parenting) seems to support good mental health and coping skills.
Optimal parenting is comprised of three key dimensions: structure, affiliation, and autonomy support. Each of these dimensions contributes to healthy emotional development and parent-child bonds.
- Affiliation is characterized by warmth, caring, and acceptance.
- Structure is the presence of clear and consistent expectations, boundaries, and consequences.
- Autonomy Support, the opposite of control, is respect for the child’s feelings, ideas, and aspirations, having empathy, and allowing the child to make age-appropriate choices
Parenting optimally doesn’t have to be complicated. Being present and engaged your child can help you to create a healthy bond. Parenting mindfully can help you to and your child to understand and cope with what’s happening. You can work together to find solutions that work for you as a family.
Here are some tips:
Don’t Blame Yourself – You are not the cause of your child’s skin picking.
Connect with Your Child – Make time to talk about what’s on their mind and what they’re experiencing. Let them know you support them and that it’s ok to not have all the answers. It’s ok to ask how they feel. And, it’s ok to “say the words” like skin picking, too. Let them know that you are always ready to listen.
Practice Active Listening – When your child is ready to talk, give them your full attention. It takes a lot for them to share feelings that might be uncomfortable or embarrassing. They may not always have the “right” words to express themselves. Try to listen for meaning rather than just for “the words”. Validate their feelings. Be careful to not minimize or dismiss their feelings or tell them why they are “wrong”. Their feelings are very real for them, even if you don’t understand them. Sometimes, kids just need to know, “I hear you”.
Practice Compassion - Don’t scold or punish them for picking. The urges are beyond what they can control, and they don’t do it for attention or defiance. Let them know you see how hard they’re trying to cope.
Express Affection - Let them know that you love them no matter what and are there to support them.
Set Healthy Boundaries – It can be tempting to ease boundaries or overlook behaviors. Kids need healthy boundaries and structure to successfully navigate their world.
Find A Therapist – Seek out an experienced therapist who understands BFRBs and uses evidence-based treatments. Choose a therapist that you and your child feel comfortable with and trust.
Understanding parent-child relationships is an important part of the development and choice of therapeutic approaches for BFRBs. This knowledge offers hope and holds promise for more effective, personalized treatments for those living with skin picking. In the meantime, strengthening parent-child relationships is a healthy place to start.
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2. Valle, S., Chesivoir, E., & Grant, J. E. (2021). Parental bonding in trichotillomania and skin picking disorder. Psychiatric Quarterly. https://link.springer.com/article/10.1007/s11126-021-09961-4
3. Murphy, Y. E., & Flessner, C. A. (2015). Family functioning in paediatric obsessive compulsive and related disorders. British Journal of Clinical Psychology, 54(4), 414-434. https://bpspsychub.onlinelibrary.wiley.com/doi/10.1111/bjc.12088
4. Parker, G. (1990). The Parental Bonding Instrument: A decade of research. Social Psychiatry and Psychiatric Epidemiology: The International Journal for Research in Social and Genetic Epidemiology and Mental Health Services, 25(6), 281–282. https://link.springer.com/article/10.1007/BF00782881
5. Grant JE, Chamberlain SR. (2021). Personality traits and their clinical associations in trichotillomania and skin picking disorder. BMC Psychiatr. 21(1):1–7. https://doi.org/10.1186/s12888-021-03209-y.
6. Grant JE, Kim SW. (2002). Parental bonding in pathological gambling disorder. Psychiatric Quarterly, 73(3), 239-47. https://link.springer.com/article/10.1023/A:1016044906341
7. Yoshida T, Taga C, Matsumoto Y, Fukui K. (2005). Paternal overprotection in obsessive-compulsive disorder and depression with obsessive traits. Psychiatry Clin Neurosci, 59(5):533–8. https://onlinelibrary.wiley.com/doi/10.1111/j.1440-1819.2005.01410.x
8. Joussemet, M., Mageau, G. A., Larose, M., Briand, M., & Vitaro, F. (2018). How to talk so kids will listen & listen so kids will talk: A randomized controlled trial evaluating the efficacy of the how-to parenting program on children’s mental health compared to a wait-list control group. BMC Pediatrics, 18(1). https://bmcpediatr.biomedcentral.com/articles/10.1186/s12887-018-1227-3
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